Transform Your Fitness Journey
Expert personal training for strength and conditioning.
Personal Training & Group Training
Tailored programs for individual fitness goals.
Enhance athletic performance and injury prevention.
Develop strength and conditioning for athletes.
Injury Prevention & Sports Massage
Strength, Conditioning, & Mobility
About Us
Cardiff's premier personal trainer and former rugby player certified and specialising in strength, conditioning, and athletic development for optimal fitness performance. Simon has taken aspiring athletes to another level so they can dominate in their sports
Our services
Expert training services in multiple formats, tailored for you.
1:1 Personal Training
Personalised 1-to-1 training for individuals who want to take their athletic performance to the next level.
Team Sessions & Seminars
Exceptional group training sessions to help sports teams and fitness groups prepare for their year to come.
Can't do face-to-face? No problem, we also offer online consultations and guidance to give you the expertise.
Online Consultations
Gallery
Client Feedback
Hear what our clients say about their training experiences with us.
I met Simon recommended by friends at St. Peter's RFC. I am a WRU referee who needed to really improve my fitness for the upcoming season and new challenges.
I've been with Simon for a couple weeks and I already feel stronger, fitter, and faster. Simon is a great guy who is incredibly passionate and knowledgeable about his work, and is a great guy to talk and have a laugh with as well.
Simon has given me a clear plan and goals to achieve for all parts of my fitness and strength and I am already feeling benefits.
Niall
★★★★★
★★★★★
I went to Simon to help develop my upper body strength in order to join the fire service. I'm 5'3" and weigh about 52kg so as you can imagine this was no small task! Fast forward a few months and here I am poised and ready to embark on my two week core skills training having finally passed my ladder-lift test, and I can legit say I am stronger than some of the boys 💪
Simon, I really can't thank you enough! You have helped me tackle tasks that once seemed near impossible with ease and confidence. Anyone who is looking for methodical and informative training while being mindful of weaknesses and protecting injuries, Simon is the man for the job
