Take your athletic game to the next level
Elite level strength and conditioning coaching in Cardiff.
1-to-1 & Group Coaching Sessions
Tailored programs for individual fitness goals.
Enhance athletic performance and injury prevention.
Develop strength and conditioning for athletes.
12 Week S&C Gym Programmes
Strength, Conditioning, & Mobility
About Us
Cardiff's elite strength and condition coach and former rugby player certified and specialising in strength, conditioning, and athletic development for optimal fitness performance. Simon has taken aspiring athletes to another level so they can dominate in their sports.
Our services
Expert training services in multiple formats, tailored for you.
1-to-1 S&C Programmes
Personalised 1-to-1 S&C coaching for individuals who want to take their athletic performance to the next level.
Team Sessions & Seminars
Exceptional group training sessions to help sports teams and fitness groups prepare for their year to come.
Can't do face-to-face? No problem, we also offer online consultations and guidance to give you the expertise.
Online Consultations
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